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Author: Danny

Danny is a ACSM-Certified Personal Trainer, Entrepreneur, and Blogger who wants to build a life of health, wealth, and awesome relationships.
Behavior Change / Willpower

You Have Plenty of Willpower! Change This Instead

I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …

Leadership / Social Skills

A Different Way To Be Confident

In 1979, a group of 75-year old men gathered at a retreat center. The retreat center was a little dated… by 20 years to be exact. Everything was set up …

Leadership / Social Skills

The Charisma Myth: You CAN Become More Charismatic

There’s a scene in the movie Wedding Crashers where Vince Vaughn sits down with a priest. The priest approaches him in the breakfast nook, and says “Hello, son. You okay?” Vaughn’s …

Habits / Happiness

Happiness is NOT a Choice. It’s a Practice.

In the late 90’s, Springwoods Elementary School would serve “Crispy Chicken on a Bun” to their students every Thursday. (Think: a poor man’s Chick-fil-a chicken sandwich).  Crispy Chicken on a …

Behavior Change / Habits

Social Roles: What’s Better? Brown Eyes or Blue Eyes?

In 1968, the day after Martin Luther King Jr. was killed at a Memphis hotel, Jane Elliot walked into her third-grade classroom, and was struck with an idea for an …

Habits / Happiness

5 Habits of People Who Don’t Worry

“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain I always swore that I would never in my life give my hard …

Connection / Social Skills

Social Contagion: How To Hang Out With High Rollers

Let’s play a game. I’ll paint a few scenarios, and you guess the right answers. Sound good? Wonderful. Here’s the first one: A group of friends meet up for Happy …

Relationships

Goin’ Fishing: Two Reasons Why You’re Still Single

Every few weeks I get a text from a friend of mine. “I need your advice.” Every time that little blue bubble pops up, I know exactly what’s coming next… …

Inspiration / Motivation

The Spotlight Effect: Nobody Cares About You… And That’s a Good Thing

In 2011, I got into the online fitness world. I started running a site and was writing, tweeting, and posting all of the time. I thought it was a lot …

Happiness

Write Your Own Script: How To Do Story Editing

We live in the single greatest time to be alive in all of human history. No, not because Amazon and Door Dash deliver toilet paper and hot meals to our …

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