You Have Plenty of Willpower! Change This Instead
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …
In 1979, a group of 75-year old men gathered at a retreat center. The retreat center was a little dated… by 20 years to be exact. Everything was set up …
There’s a scene in the movie Wedding Crashers where Vince Vaughn sits down with a priest. The priest approaches him in the breakfast nook, and says “Hello, son. You okay?” Vaughn’s …
In the late 90’s, Springwoods Elementary School would serve “Crispy Chicken on a Bun” to their students every Thursday. (Think: a poor man’s Chick-fil-a chicken sandwich). Crispy Chicken on a …
In 1968, the day after Martin Luther King Jr. was killed at a Memphis hotel, Jane Elliot walked into her third-grade classroom, and was struck with an idea for an …
“I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain I always swore that I would never in my life give my hard …
Let’s play a game. I’ll paint a few scenarios, and you guess the right answers. Sound good? Wonderful. Here’s the first one: A group of friends meet up for Happy …
Every few weeks I get a text from a friend of mine. “I need your advice.” Every time that little blue bubble pops up, I know exactly what’s coming next… …
In 2011, I got into the online fitness world. I started running a site and was writing, tweeting, and posting all of the time. I thought it was a lot …
We live in the single greatest time to be alive in all of human history. No, not because Amazon and Door Dash deliver toilet paper and hot meals to our …