Short and sweet post for the blog blitz today.
If there is a common theme among this group it’s that they’re all fitness freaks. Lately, we’ve been doing workouts that are awesome for building muscle AND shedding fat, so I want to share this weeks workouts with you real quick.
The first part is the strength, muscle building component. These are big-body, compound movements done with heavy ass weights. The second half is a Metabolic Conditioning circuit where you hit it all out for 15-20 minutes, resting as you need to.
Try them out and let us know what you think.
Strength Movement: Snatch 5 (sets) x 1-5 (reps)
Met Con: As many rounds as possible in 15 minutes
- Box Jumps (5)
- Push-ups (10)
- Kettle Bell Swings (15)
Back with the @meteffect crew means roof top workouts, more burgers, and good company. Yesterday’s workout with @jadeteta Snatches Then.. 15 min – as many rounds as possible: -5 box jumps -10 push ups -15 KB Swings #health #fitness #rooftop #metaboliceffect #exercise #workout #😷 #Californialivin #gymflow
Strength: Deadlift 5 (sets) x 1-5 (reps)
Met Con: Complete 5 Rounds; rest as needed
- Pull-ups (1 minute)
- Push-ups (1 minute)
- Sit-ups (1 minute)
- Body Weight Squats (1 minute)
Day 2 doesn’t get any easier at the Rooftop Gym with @jadeteta & @ifimaybesobold Workout: Deadlift 6 x 1-5 reps THEN 5 rounds of: Pull-ups (1 min) Push ups (1 min) Sit-ups (1 min) Squats (1 min) #workout #exercise #fitness #metaboliceffect #health #rooftop #santamonica
A photo posted by Danny Coleman (@djcoley11) on