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Category: Behavior Change

You Have Plenty of Willpower! Change This Instead

I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean 95% of the time, she’s sleeping well, her weight is down. She walks at least an hour everyday, and tosses in a few intervals here and there. Her biggest battle…

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Social Roles: What’s Better? Brown Eyes or Blue Eyes?

In 1968, the day after Martin Luther King Jr. was killed at a Memphis hotel, Jane Elliot walked into her third-grade classroom, and was struck with an idea for an exercise for her students. She split the room up between those with brown eyes and those with blue eyes. “The brown-eyed people are the better people in this room.” She…

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