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Category: Habits

Be Bored To Be Happy

So there’s this guy. You know him. I know him. But neither one of us has met him (stay with me). A Harvard classmate of his, said that he had an “amazing array of interests.” Outside of completing all of his homework, he was still able to carve out some time for boxing, wrestling, bodybuilding, dance, and poetry. He even published…

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4-Steps To More Motivation | Day 10 #30DayBlogBlitz

Most people I work with know what to do to move towards success. They know how to do it. They know the foods to eat, and the exercises to do. They know they should call their mom, eat more vegetables, and stop procrastinating.  They just don’t do it. “Not feeling motivated” is one of the most common struggles shared by…

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Key To More Willpower | Day 6 #30DayBlogBlitz

There’s an interview with Will Smith that I really like where he talks about priorities, and how they can make life easier. He says, “If you get your priorities straight, it’s really simple. [For example] either your family is first or your job is first. Just decide ahead of time. If you decide that your family is first, and you’re…

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What To Do When Change Gets Hard | Day 5 #30DayBlog Challenge

“Greatness is predicated on consistently doing things that other can’t or won’t. Simply put, success is not about being brilliant. It is about being consistent.” – Jason Selk, Tom Bartow, authors of Organize Tomorrow Today Let me be honest with you; I’ve spent the day lounging around with Pip the puppy, laughing with the ME Crew, watching Ali, and eating nonstop.…

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8 Ways To Turn Bad Habits Into Good Ones | Day 2 #30DayBlogBlitz

One of my favorite things to do is pound coffee and read books on behavior change. Yeah, my life isn’t nearly as cool as I show on Instagram. Most of the work I do with my clients (both in the gym and online) has little to do with knowing the right things to do. The challenge is actually doing those things.…

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