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Category: Happiness

Write Your Own Script: How To Do Story Editing

We live in the single greatest time to be alive in all of human history. No, not because Amazon and Door Dash deliver toilet paper and hot meals to our doorstep, although that’s a nice touch. But because many of us are now able to create the exact life we want. No longer do we have to be a blacksmith…

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A Question About Priorities: How Do You Spend Your Time?

A few years ago, I was hiking up Stone Mountain in North Carolina with a few friends, and I put a hypothetical question out there for the group: “If you had one day to live, and time and money were not a limiting resource, how would you spend your day?” For instance, you could you hit Paris for breakfast and one of those…

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Want to Be Happy? Avoid These 3 Things

When I think about what I truly want to do in life, I always come back to “helping people feel better.” When somebody is sick, I want to share what I’ve learned from Metabolic Effect on how to recover quickly. If somebody is feeling down about how they look, I want to share one of the hundreds of programs I’ve written throughout…

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Beating Instant Gratification: Do The Hard Things | Day 21

“Do what is hard now, and life will be easy. Do what is easy now, and life will be hard.” I’ve been hitting the weights hard lately, and it feels great. There’s always something I’ve loved about lifting and working out. Objectively, it’s an odd thing to enjoy. Loading up a couple hundred pounds, putting it on your back and…

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The REAL Power of Positive Thinking |Day 12 #30DayBlogBlitz

“The fault finder will find faults even in paradise.” – Henry David Thoreau Ever since I’ve started my morning “happiness routine,” amazing things have been popping up in my day. For example, you won’t believe the luck I had just last night. The Chipotle near my house had to close early due to not having enough supplies (or due to…

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Key To More Willpower | Day 6 #30DayBlogBlitz

There’s an interview with Will Smith that I really like where he talks about priorities, and how they can make life easier. He says, “If you get your priorities straight, it’s really simple. [For example] either your family is first or your job is first. Just decide ahead of time. If you decide that your family is first, and you’re…

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Using Your Bodies Natural Rhythms For Productivity

For as long as I can remember, I’ve dreamed of making more money while working less hours (Duh. See all of us with losing Powerball tickets). When I was a kid, my mom use to ask what I wanted to be when I grew up, and I always answered, “I’m going to play in the NBA.” She then, concerned about my lack…

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Building Self Confidence: 3 Things To Keep In Mind

I have no idea why, but I remember it so vividly. We were sitting at the kitchen table talking as we normally did – business, mindset and life stuff, when my sister Jill suddenly blurted out, “You know, sometimes you just have to look in the mirror and be like, ‘I’m the shit.’ I don’t know what else to tell…

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