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Category: Happiness

Improve Your Life By Eliminating The Noise

What does the Weather Channel, Donald Trump, Skip Bayless, & news stations all have in common? Aside from the fact that I’ve let all of them distract me over the past 24 hours, they’re all noise. They’re all acts in life’s circus.  Trust me, I get it. There is something mesmerizing about Donald Trump and Skip Bayless opening their mouths. I want…

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3 Tools For Sticking With Your Goals

The more I write, the more fascinated I become with the topic of willpower. I can write about sleep, super-foods, and social skills for days, but the response from my readers and clients is always the same: “I know.”   I hate that response. “If you “know” then why are you still watching TV, skipping workouts, and pounding Doritos like they’re…

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The Power of Having an Attitude of Gratitude

It’s 11:06pm and I’m the type of guy that likes to be in bed by 8:30pm. It’s about a billion degrees in our apartment. I have sweaty knee pits. Kels and I don’t want to be near each other because it’s so freaking hot in our cotton sheets. I’m in pain from a herniated disc in my back, so that’s…

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Do What You Like

Last summer, there was an older man who use to sit outside at the local Starbucks. He always had a little foldable chess board and a box full of the pieces with him. He’d unfold the board, place the pieces in their place, and sit there by himself waiting for people to walk by. He’d always ask people if they had…

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