Exercise For Busy People | Day 24

We were road-tripping from Winston-Salem, NC to Washington DC for a fitness conference. Along the way, we made plenty of pit stops. But these were not ordinary pit stops. Whereas a typical road …

5 Workouts in 10 minutes or Less

I love mindset, psychology, and self-development, but my first love will always be sweating. Working out is the best part of my day. After a legendary high school basketball career came …

How To Be More Focused

“Concentrate all your thoughts upon the work at hand. The sun’s rays do not burn until brought to a focus.” ~ Alexander Graham Bell I’m at Starbucks, but my mind …

How To Make Stress Enhancing

I was on the phone with my friend D-Liv the other day, and he was talking about how work and money had him “waaaaAAAAAAAAY UP I feel stressed.” **Drake Voice** …