The Only True “Superfood”

“The ancient people of Central America, the Mayans and Aztecs, believed this plant could impart immortality” I have a confession: I don’t chocolate. It’s waaay too heavy. It’s too rich. …

10 Health Tips For a Better Life

My days as a personal trainer, and years spent submersed in a household of doctors and trainers will never let me stop writing about health and physical performance. Health is, …

A Bad Day…

Yesterday, when I finally got out of bed, I made an over-sized pot of coffee, answered a few emails, browsed the Internet for funny videos, and then finally collected myself …

How To Sleep Better

People tell me all the time “I’m cool as long as I get 3-4 hours of sleep per night” like it’s some sort of badge of honor. This blows my …

Is Coffee Good For You?

I often times hear people say things like “I am trying to only drink coffee two days per week” or “I am cutting down to one cup of coffee per …

Create Your Life

“Life is not about finding yourself. Life is about creating yourself” I’m on my last leg of school.. As the 6-year plan comes to a close, I am suppose to …