Hey guys, today I had my favorite blogger & fitness professional (and sister) do a guest post for me. Jill is the owner of JillFit.com, has her Masters in Nutrition, and has …
Over the past 4 years, I have been lucky enough to learn a lot of lessons about life, but I’ve probably been just as lucky to fall into a circle …
“The ancient people of Central America, the Mayans and Aztecs, believed this plant could impart immortality” ~ Dr. Keoni Teta I have a confession: I don’t like chocolate. It’s waaay …
My days as a personal trainer, and years spent submersed in a household of doctors and trainers will never let me stop writing about health and physical performance. Health is, …
Yesterday, when I finally got out of bed, I made an over-sized pot of coffee, answered a few emails, browsed the Internet for funny videos, and then finally collected myself …
People tell me all the time “I’m cool as long as I get 3-4 hours of sleep per night” like it’s some sort of badge of honor. This blows my …
I often times hear people say things like “I am trying to only drink coffee two days per week” or “I am cutting down to one cup of coffee per …
“Life is not about finding yourself. Life is about creating yourself” I’m on my last leg of school.. As the 6-year plan comes to a close, I am suppose to …