Category: Health

I was on the phone with my friend D-Liv the other day, and he was talking about how work and money had him “waaaaAAAAAAAAY UP I feel stressed.” **Drake Voice** (Drizzy fans? Get it? No? Whatever…) But seriously, we can all feel him on this, right? I must get stressed about money and my career at least once per day.…

Hey guys, today I had my favorite blogger & fitness professional (and sister) do a guest post for me. Jill is the owner of JillFit.com, has her Masters in Nutrition, and has delivered more workouts to clients than anybody else I have ever met. I wanted her to give her 2 cents on fat loss and some exercise tips. This post is great,…

Over the past 4 years, I have been lucky enough to learn a lot of lessons about life, but I’ve probably been just as lucky to fall into a circle of physicians and health experts. Jade and Jill were only half of my circle. The rest included Keoni Teta (co-founder of Metabolic Effect, N.D.), Jillian Sarno Teta (Founder of Fix…

“The ancient people of Central America, the Mayans and Aztecs, believed this plant could impart immortality” I have a confession: I don’t chocolate. It’s waaay too heavy. It’s too rich. I don’t like that it melts all over itself. It makes my mouth taste weird after I eat it. I don’t crave it, and I don’t like when I’m at…

My days as a personal trainer, and years spent submersed in a household of doctors and trainers will never let me stop writing about health and physical performance. Health is, and always will be the number one pillar in my life. It doesn’t matter if you’re a millionaire if you’re too sick to get out of bed, and it doesn’t…

People tell me all the time “I’m cool as long as I get 3-4 hours of sleep per night” like it’s some sort of badge of honor. This blows my mind..  I understand it is tough for a lot of us to get the optimal 7-9 hours of sleep recommended by health professionals because of our other badge of honor:…

I often times hear people say things like “I am trying to only drink coffee two days per week” or “I am cutting down to one cup of coffee per day.” I myself, try to limit my coffee consumption everyday. But is coffee really that bad for us? I know that after my morning coffee I am feeling alert, creative,…

“Life is not about finding yourself. Life is about creating yourself” I’m on my last leg of school.. As the 6-year plan comes to a close, I am suppose to take the proper steps in becoming a grown up.. Time to perfect my resume, stop using the F-word as if it’s the word “umm,” make a cover letter (whatever that…