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Category: Health

12 Ways Lifting Weights Improves Your Wellbeing (& General Awesomeness) by Jill Coleman

Hey guys, today I had my favorite blogger & fitness professional (and sister) do a guest post for me. Jill is the owner of JillFit.com, has her Masters in Nutrition, and has delivered more workouts to clients than anybody else I have ever met. I wanted her to give her 2 cents on fat loss and some exercise tips. This post is great,…

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7 Benefits of Exercise You Might Not Know About

Over the past 4 years, I have been lucky enough to learn a lot of lessons about life, but I’ve probably been just as lucky to fall into a circle of physicians and health experts. Jade and Jill were only half of my circle. The rest included Keoni Teta (co-founder of Metabolic Effect, N.D.), Jillian Sarno Teta (Founder of Fix…

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A Bad Day…

Yesterday, when I finally got out of bed, I made an over-sized pot of coffee, answered a few emails, browsed the Internet for funny videos, and then finally collected myself enough to make an appearance at the gym. Only I wasn’t really feelin’ it so I rep’d out a few squats and called it a good day. I came back home,…

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Create Your Life

“Life is not about finding yourself. Life is about creating yourself” I’m on my last leg of school.. As the 6-year plan comes to a close, I am suppose to take the proper steps in becoming a grown up.. Time to perfect my resume, stop using the F-word as if it’s the word “umm,” make a cover letter (whatever that…

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