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Category: Inspiration

The Only Thing That Holds Us Back From Success

I was 16 years old, and recently certified with Metabolic Effect. I was spending the summer in Winston-Salem, North Carolina, and my sister Jill tells me that I need to be at Reynolda Village at 6:30 in the morning to teach a class. “Wait, like tomorrow morning?” “Yep, I’ll see you there. You got it, dude.” That’s the pep talk,…


Rewriting The Script: Get Your Hopes Up

The main goal of this site is to inspire positive change. To provide tips and ideas on how people can improve their lives. One of the ways to inspire positive change is to rewrite social scripts. These scripts are sayings or ideas shared by many people, yet often times lead to negative consequences. So, today I want to completely destroy one…

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5 Books That Will Help You Achieve Your Goals This Year

I was recently chatting with a friend of mine about how much I’ve been reading books over the past five years. It’s weird because English and Literature were always my worst subjects in school. I once had an English teacher tell me that I was likely to end up in jail. Why? Sure, I didn’t dig The Great Gatsby, I…