The Thanksgiving Rule

Last night, Kels took me out for a little pre-birthday celebration. We hit a wine bar and then went and saw the new Hunger Games movie. The woman knows the …

Why I Hate Self-Help

When somebody asks what I write about on my blog, I quickly reply with one of the three pretty much identical topics: health, fitness, or wellness. When in reality it’s …

11 Rules of Life

  Rule #1: The “No Complaining” Rule The No Complaining Rule is self-explanatory: You’re not aloud to complain about your situation. No complaining. Period. You’re not allowed to complain to …

Beers With My Dad

It was the fall of 2012, and we were sitting in the dimly lit pub. Seventeen televisions were playing seventeen different college football games. We had a pair of chilled …