Yo! Danny here. Today, on Day 9 of my Blog Blitz, I have a surprise; One of my best friends (who just so also happens to be family), Jill Coleman is dropping a blog post. Jill & I have spent a lot of time together over the past 5 years, and we have A LOT of discussions regarding mindset, success, and life. …
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I’m out here in Santa Monica, California for the next month, and I have a single focus for how I want to spend my time: write my ass off. I am going to drop 30 posts over the next 30 days covering everything self-development. I’ll share ideas, thoughts, tips, tools, and experiences that deal will happiness, confidence, health, relationships, and…
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“We are what we repeatedly do.” – Aristotle I was just on the phone with my brother Connor, trying to figure out a title that would get you to click on this post. Not only because I want blog traffic (which I do, duh), but also because this is important shit. Look, I get it, learning about habits and how…
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Last night, Kels took me out for a little pre-birthday celebration. We hit a wine bar and then went and saw the new Hunger Games movie. The woman knows the way to my heart: alcohol and popcorn. In between glasses of French and Italian imports I noticed myself texting away on my phone. I quickly stopped, put the phone back…
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When somebody asks what I write about on my blog, I quickly reply with one of the three pretty much identical topics: health, fitness, or wellness. When in reality it’s more of a self-development/life-performance type of site. So why do I respond like I do? Because I’m embarrassed. On one hand, I think self-improvement and self-help are some of the…
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Long before my Happiness Routine, when I was in high school, I woke up every morning at 6:04am. I would walk downstairs, grab a bowl, spoon, and milk (in that order), and make my way to the pantry for the Fruity Pebbles box. There, in the same seat as the morning before, I would find my Sports Illustrated Magazine opened to…
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Rule #1: The “No Complaining” Rule The No Complaining Rule is self-explanatory: You’re not aloud to complain about your situation. No complaining. Period. You’re not allowed to complain to your mom, to your girlfriend, not even to your cat. This puts us in an interesting spot, doesn’t it? We no longer have that outlet to express what’s wrong with…
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In January of 2015, I was living in Charlotte, North Carolina finishing up my college degree. I quit personal training when I left my sister’s place (an hour north in Winston-Salem), so I had no more 5am wake up calls. I could sleep in everyday. I had an awesome job working for Metabolic Effect that didn’t even require me to…
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It was the fall of 2012, and we were sitting in the dimly lit pub. Seventeen televisions were playing seventeen different college football games. We had a pair of chilled beers in front of us, and we were talking and catching up on life as we did every Saturday. Scattered throughout our own analysis of college football (which we believe…
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