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Category: Mindset

4 Ways To Deal With The Uncertainty of the Future

Last weekend, me and Kels were relaxing in our new place, sippin’ on gin & club soda, playing cards (gin rummy ironically), and just genuinely enjoying each other’s company. Something that came up is something we talk about a lot, and I think it’s something a lot of my friends deal with too: dealing with the uncertainty of the future.…

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6 Tips For More Willpower & Self Control

As a personal trainer, I’ve seen many new clients come through our studio doors, looking vibrant, smiling from ear to ear. They are so excited to begin their new exercise program. They light up with how good their going to look in a few short months from now. Pretty soon all their friends will gather around to stare in awe…

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21 Will Smith Quotes On Success & Life

Will Smith is a dude who I look at with awe. He embodies growth, success, and confidence. When I’m having a down day, I tune into this video and the 21 quotes below. Enjoy! 1) I love living. I think that’s infectious. It’s something that you can’t fake. 2) Greatness is not this wonderful, esoteric, elusive, God-like feature that only…

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A Bad Day…

Yesterday, when I finally got out of bed, I made an over-sized pot of coffee, answered a few emails, browsed the Internet for funny videos, and then finally collected myself enough to make an appearance at the gym. Only I wasn’t really feelin’ it so I rep’d out a few squats and called it a good day. I came back home,…

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5 Easy Ways To Take Control of Your Life

I get the most down on myself when I make decisions about my life based on other’s criteria of what life should look like. I get frustrated when I make decisions out of fear or convenience, and NOTHING sets me off like taking other’s WRONG advice. When I take their shitty advice, I’m not upset with them, but infuriated with myself…

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Australia, The Bucket List, and How To Have No Regrets

Last week, I was fortunate enough to go to Sydney, Australia and spend some quality time with my sister, Jill. Everyday, I woke up around 7am and walked down to the beach with my cup of coffee. I would sit on the seawall, and just watch the ocean roll in. Around noon we would walk over to Crossfit Bondi for a grueling workout,…

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