The Spotlight Effect: Nobody Cares About You… And That’s a Good Thing
In 2011, I got into the online fitness world. I started running a site and was writing, tweeting, and posting all of the time. I thought it was a lot …
What To Do Instead of Following Your Passion
I’m going to get extremely personal for a minute. Ready? One of my favorite things to do is put in my headphones, and do the dishes. Super embarrassing, I know, …
Make The Choice | Day 28
I was on the phone this morning with my good friend, Ray. Ray has been through many ups and downs in his career. He’s failed, he’s succeeded, he’s lost and …
Procrastination is a Choice | Day 25
I was just listening (along with 100,000 other people) to the Tim Ferris Podcast where he had best selling author, Malcolm Gladwell on as a guest. They discussed a lot of …
“Do it if you’re going to do it” | Day 15 #30DayBlogBlitz
“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” – Jen Sincero I was living in Winston-Salem, NC and I created …
4-Steps To More Motivation | Day 10 #30DayBlogBlitz
Most people I work with know what to do to move towards success. They know how to do it. They know the foods to eat, and the exercises to do. …