The 30-Day Blog Blitz has come to a close, and as you may have noticed, this is only post #29. I’ve officially missed two days, but I’m going to put out the final two posts anyway. There are two ideas that came out of this experiment, which almost make me happy that I missed two days. It gave me a…
Continue reading The 90/90 Rule To Change | Day 29
Leave a CommentI was on the phone this morning with my good friend, Ray. Ray has been through many ups and downs in his career. He’s failed, he’s succeeded, he’s lost and he’s come back. In the few short years I’ve known him, he’s given me the most interesting lessons. They’re always given in unconventional ways (like dancing salsa or using copywriting to…
Continue reading Make The Choice | Day 28
Leave a CommentI was just listening (along with 100,000 other people) to the Tim Ferris Podcast where he had best selling author, Malcolm Gladwell on as a guest. They discussed a lot of cool things, but there was one question in particular that stood out to me. Tim asked Malcolm how he handled writers block. As somebody who constantly stares at a blank…
Continue reading Procrastination is a Choice | Day 25
Leave a Comment“Do what is hard now, and life will be easy. Do what is easy now, and life will be hard.” I’ve been hitting the weights hard lately, and it feels great. There’s always something I’ve loved about lifting and working out. Objectively, it’s an odd thing to enjoy. Loading up a couple hundred pounds, putting it on your back and…
Continue reading Beating Instant Gratification: Do The Hard Things | Day 21
Leave a CommentEric Thomas (“ET”) is a motivation speaker, entrepreneur, and co-creator of one of the most motivational videos to ever hit the internet. I mean, this shit makes you want to go buy a brand new pair of Nikes and then run home from the store while carrying 100-pound dumbbells. In a recent interview with Lewis Howes, ET talks about the…
Continue reading 6 Ways To Stick With Your Goals
1 Comment“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” – Jen Sincero I was living in Winston-Salem, NC and I created a plan. The plan would call for the following: Quitting My job Moving down to Charlotte, NC (where I was going to school at the time) It was a great…
Continue reading “Do it if you’re going to do it” | Day 15 #30DayBlogBlitz
Leave a CommentMost people I work with know what to do to move towards success. They know how to do it. They know the foods to eat, and the exercises to do. They know they should call their mom, eat more vegetables, and stop procrastinating. They just don’t do it. “Not feeling motivated” is one of the most common struggles shared by…
Continue reading 4-Steps To More Motivation | Day 10 #30DayBlogBlitz
Leave a Comment“Greatness is predicated on consistently doing things that other can’t or won’t. Simply put, success is not about being brilliant. It is about being consistent.” – Jason Selk, Tom Bartow, authors of Organize Tomorrow Today Let me be honest with you; I’ve spent the day lounging around with Pip the puppy, laughing with the ME Crew, watching Ali, and eating nonstop.…
Continue reading What To Do When Change Gets Hard | Day 5 #30DayBlog Challenge
1 CommentI’m out here in Santa Monica, California for the next month, and I have a single focus for how I want to spend my time: write my ass off. I am going to drop 30 posts over the next 30 days covering everything self-development. I’ll share ideas, thoughts, tips, tools, and experiences that deal will happiness, confidence, health, relationships, and…
Continue reading 1+1 = 50,000 | Day 1 #30DayBlogBlitz
1 CommentI’ll be real with you. It’s taken me two weeks to simply start writing this blog post. Procrastination is a real, debilitating habit in my life, and I can’t ethically write this post without sharing my own struggles with you. I’ve been “planning” on doing the Precision Nutrition Certification for 2 years. I’ve been “thinking” about starting my boot camp…
Continue reading The 3 Steps To Stop Procrastinating
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