You Have Plenty of Willpower! Change This Instead
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …
The 90/90 Rule To Change | Day 29
The 30-Day Blog Blitz has come to a close, and as you may have noticed, this is only post #29. I’ve officially missed two days, but I’m going to put …
Beating Instant Gratification: Do The Hard Things | Day 21
“Do what is hard now, and life will be easy. Do what is easy now, and life will be hard.” I’ve been hitting the weights hard lately, and it feels …
Key To More Willpower | Day 6 #30DayBlogBlitz
There’s an interview with Will Smith that I really like where he talks about priorities, and how they can make life easier. He says, “If you get your priorities straight, …
What To Do When Change Gets Hard | Day 5 #30DayBlog Challenge
“Greatness is predicated on consistently doing things that other can’t or won’t. Simply put, success is not about being brilliant. It is about being consistent.” – Jason Selk, Tom Bartow, authors …
8 Ways To Turn Bad Habits Into Good Ones | Day 2 #30DayBlogBlitz
One of my favorite things to do is pound coffee and read books on behavior change. Yeah, my life isn’t nearly as cool as I show on Instagram. Most of …
Quit Biting Your Nails! How To Make & Break Habits
“We are what we repeatedly do.” – Aristotle I was just on the phone with my brother Connor, trying to figure out a title that would get you to click …
5 Books That Will Help You Achieve Your Goals This Year
I was recently chatting with a friend of mine about how much I’ve been reading books over the past five years. It’s weird because English and Literature were always my …
My Morning Ritual: The Happiness Routine
For a long time I took a lot of pride in reading books. In 2012, I decided to start reading something other than Sports Illustrated. I read 22 books (of …
11 Rules of Life
Rule #1: The “No Complaining” Rule The No Complaining Rule is self-explanatory: You’re not aloud to complain about your situation. No complaining. Period. You’re not allowed to complain to …