You Have Plenty of Willpower! Change This Instead
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …
I was on the phone with one of my coaching clients the other day, and we were talking about her biggest struggle: Alcohol. She’s in good shape. She eats clean …
The 30-Day Blog Blitz has come to a close, and as you may have noticed, this is only post #29. I’ve officially missed two days, but I’m going to put …
“Do what is hard now, and life will be easy. Do what is easy now, and life will be hard.” I’ve been hitting the weights hard lately, and it feels …
There’s an interview with Will Smith that I really like where he talks about priorities, and how they can make life easier. He says, “If you get your priorities straight, …
“Greatness is predicated on consistently doing things that other can’t or won’t. Simply put, success is not about being brilliant. It is about being consistent.” – Jason Selk, Tom Bartow, authors …
One of my favorite things to do is pound coffee and read books on behavior change. Yeah, my life isn’t nearly as cool as I show on Instagram. Most of …
“We are what we repeatedly do.” – Aristotle I was just on the phone with my brother Connor, trying to figure out a title that would get you to click …
I was recently chatting with a friend of mine about how much I’ve been reading books over the past five years. It’s weird because English and Literature were always my …
For a long time I took a lot of pride in reading books. In 2012, I decided to start reading something other than Sports Illustrated. I read 22 books (of …
Rule #1: The “No Complaining” Rule The No Complaining Rule is self-explanatory: You’re not aloud to complain about your situation. No complaining. Period. You’re not allowed to complain to …