Rule #1: The “No Complaining” Rule The No Complaining Rule is self-explanatory: You’re not aloud to complain about your situation. No complaining. Period. You’re not allowed to complain to your mom, to your girlfriend, not even to your cat. This puts us in an interesting spot, doesn’t it? We no longer have that outlet to express what’s wrong with…
Leave a CommentCategory: Willpower
In January of 2015, I was living in Charlotte, North Carolina finishing up my college degree. I quit personal training when I left my sister’s place (an hour north in Winston-Salem), so I had no more 5am wake up calls. I could sleep in everyday. I had an awesome job working for Metabolic Effect that didn’t even require me to…
1 Comment
The more I write, the more fascinated I become with the topic of willpower. I can write about sleep, super-foods, and social skills for days, but the response from my readers and clients is always the same: “I know.” I hate that response. “If you “know” then why are you still watching TV, skipping workouts, and pounding Doritos like they’re…
Leave a Comment