Exercise For Busy People | Day 24
We were road-tripping from Winston-Salem, NC to Washington DC for a fitness conference. Along the way, we made plenty of pit stops. But these were not ordinary pit stops. Whereas a typical road …
We were road-tripping from Winston-Salem, NC to Washington DC for a fitness conference. Along the way, we made plenty of pit stops. But these were not ordinary pit stops. Whereas a typical road …
New week, new workouts. See what’s up with these.. Workout 1 Strength Movement: Snatch 4 (sets) x 8-12 (reps) Met Con: Complete as many reps as possible in 5 minutes, rest for …
Once again, I hit some nasty workouts this week with Jade & Gary. Try them at you own risk… Workout 1 Strength Movement: Snatch 5 (sets) x 1-5 (reps) Met Con: …
Short and sweet post for the blog blitz today. I’m out in Santa Monica, California, and I’ve been hanging with my sister, Jill Coleman, and my boys Jade Teta and …
I love mindset, psychology, and self-development, but my first love will always be sweating. Working out is the best part of my day. After a legendary high school basketball career came …