Exercise For Busy People | Day 24
We were road-tripping from Winston-Salem, NC to Washington DC for a fitness conference. Along the way, we made plenty of pit stops. But these were not ordinary pit stops. Whereas a typical road …
My Workouts This Week 3.0 | Day 23
New week, new workouts. See what’s up with these.. Workout 1 Strength Movement: Snatch 4 (sets) x 8-12 (reps) Met Con: Complete as many reps as possible in 5 minutes, rest for …
My Workouts This Week 2.0 | Day 16
Once again, I hit some nasty workouts this week with Jade & Gary. Try them at you own risk… Workout 1 Strength Movement: Snatch 5 (sets) x 1-5 (reps) Met Con: …
My Workouts This Week | Day 8 #30DayBlogBlitz
Short and sweet post for the blog blitz today. I’m out in Santa Monica, California, and I’ve been hanging with my sister, Jill Coleman, and my boys Jade Teta and …
5 Workouts in 10 minutes or Less
I love mindset, psychology, and self-development, but my first love will always be sweating. Working out is the best part of my day. After a legendary high school basketball career came …