Exercise For Busy People | Day 24

We were road-tripping from Winston-Salem, NC to Washington DC for a fitness conference. Along the way, we made plenty of pit stops. But these were not ordinary pit stops. Whereas a typical road …

My Workouts This Week 3.0 | Day 23

New week, new workouts. See what’s up with these.. Workout 1 Strength Movement: Snatch 4 (sets) x 8-12 (reps) Met Con: Complete as many reps as possible in 5 minutes, rest for …

5 Workouts in 10 minutes or Less

I love mindset, psychology, and self-development, but my first love will always be sweating. Working out is the best part of my day. After a legendary high school basketball career came …