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My Workouts This Week 2.0 | Day 16

Once again, I hit some nasty workouts this week with Jade & Gary. Try them at you own risk… Workout 1 Strength Movement: Snatch 5 (sets) x 1-5 (reps) Met Con: As many rounds as possible in 15 minutes Bear Complex (3x) – With a heavy-ass barbell, do the following: Deadlift/Power Clean/Front Squat/Push Press/Back Squat/Push Press — That’s one rep.. Do 3…

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“Do it if you’re going to do it” | Day 15 #30DayBlogBlitz

“If you’re serious about changing your life, you’ll find a way. If you’re not, you’ll find an excuse.” – Jen Sincero I was living in Winston-Salem, NC and I created a plan. The plan would call for the following: Quitting My job Moving down to Charlotte, NC (where I was going to school at the time) It was a great…

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How To Deal With Criticism | Day 14 #30DayBlogBlitz

I recently had somebody very close to me give me some pretty honest feedback. I can’t lie; it stung. Receiving criticism, or “feedback,” doesn’t typically feel good to any of us. I was certainly jammed up after this person gave me some of their raw thoughts about me. When we receive criticism, our brains perceive it as a threat to our…

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Remembering Brandon Noland

I originally wrote this post in 2011, after a tragic accident that took an amazing man too soon. On this melancholy Monday morning, after the horrifying events in Orlando, I didn’t see this as an opportunity to push my political beliefs or personal agenda, but I did want to address it in some way. In my experience, trying to shift an individuals perspective…

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The REAL Power of Positive Thinking |Day 12 #30DayBlogBlitz

“The fault finder will find faults even in paradise.” – Henry David Thoreau Ever since I’ve started my morning “happiness routine,” amazing things have been popping up in my day. For example, you won’t believe the luck I had just last night. The Chipotle near my house had to close early due to not having enough supplies (or due to…

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The Shadow | Day 11 #30DayBlogBlitz

There’s two halves.  Half of the time I’m full of positivity and possibility. I’m calm, cool, and collected. I’m confident and carry a certain swag with me. Smooth words roll off my tongue, and all my jokes hit with precision. I feel motivated and inspired.  I feel connected. I feel so much love and support from my people. I feel…

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4-Steps To More Motivation | Day 10 #30DayBlogBlitz

Most people I work with know what to do to move towards success. They know how to do it. They know the foods to eat, and the exercises to do. They know they should call their mom, eat more vegetables, and stop procrastinating.  They just don’t do it. “Not feeling motivated” is one of the most common struggles shared by…

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An Alternative to #ZeroFucks: The SO WHAT Mindset | Day 9 #30DayBlogBlitz

Yo! Danny here. Today, on Day 9 of my Blog Blitz, I have a surprise; One of my best friends (who just so also happens to be family), Jill Coleman is dropping a blog post. Jill & I have spent a lot of time together over the past 5 years, and we have A LOT of discussions regarding mindset, success, and life. …

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My Workouts This Week | Day 8 #30DayBlogBlitz

Short and sweet post for the blog blitz today. I’m out in Santa Monica, California, and I’ve been hanging with my sister, Jill Coleman, and my boys Jade Teta and Gary Leake. If there is a common theme among this group it’s that they’re all fitness freaks. Lately, we’ve been doing workouts that are awesome for building muscle AND shedding fat,…

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