Skip to content

12 Ways Lifting Weights Improves Your Wellbeing (& General Awesomeness) by Jill Coleman

Hey guys, today I had my favorite blogger & fitness professional (and sister) do a guest post for me. Jill is the owner of JillFit.com, has her Masters in Nutrition, and has delivered more workouts to clients than anybody else I have ever met. I wanted her to give her 2 cents on fat loss and some exercise tips. This post is great,…

Continue reading 12 Ways Lifting Weights Improves Your Wellbeing (& General Awesomeness) by Jill Coleman

Leave a Comment

7 Benefits of Exercise You Might Not Know About

Over the past 4 years, I have been lucky enough to learn a lot of lessons about life, but I’ve probably been just as lucky to fall into a circle of physicians and health experts. Jade and Jill were only half of my circle. The rest included Keoni Teta (co-founder of Metabolic Effect, N.D.), Jillian Sarno Teta (Founder of Fix…

Continue reading 7 Benefits of Exercise You Might Not Know About

Leave a Comment

The Rider, The Elephant, & The Jungle: Keys To Positive Change

“Our dilemma is that we hate change & love it at the same time; what we really want is things to remain the same but get better.” ~Sam Harris It’s 8pm. I’m blaring some positive motivational speeches into my headphones. It’s nice to end my day with some Earl Nightingale or Jim Rohn rah-rah-dominate-life type of stuff. I’m getting excited…

Continue reading The Rider, The Elephant, & The Jungle: Keys To Positive Change

Leave a Comment

The Social Skill That Makes You More Likable

Originally Posted on Elite Daily This past weekend I went to a wedding in Dallas, TX. It was a great time. The wedding was at the beautiful W Hotel, the drinks were flowing, and everybody was looking good, feeling good. I often (sorta) joke that I am going to offer services to be a “professional plus one” at weddings for…

Continue reading The Social Skill That Makes You More Likable

Leave a Comment