New week, new workouts. See what’s up with these..
Strength Movement: Snatch 4 (sets) x 8-12 (reps)
Met Con: Complete as many reps as possible in 5 minutes, rest for 2 minutes, and then do the same for the second movement.
- Hang Snatch (5 min) – Yep, more snatch. Jade has me working the shoulder like crazy
- Power Clean-Push Press (5 min)
Strength Movement: Squats 5 (sets) x 1-5 (reps)
Met Con: Set a timer for 20 minute. Rotate every minute. Clock runs continuously, rest as needed.
- Row (on the rower)
- Push ups
- Pull Ups
- Jump Rope
Met Con: Super short.. Super nasty… Complete either 100 reps or 5 minutes, whichever comes first. Rest 2 minutes in between
- Kettle bell Swings
Strength Movement: Bench Press 5 (sets) x 1-5 (reps)
Met Con: 20 minutes; complete as many rounds as possible
- Deadlift @body weight (6x)
- Box Jumps (6x)
- Hand Stand Push ups (6x)
- Burpees (6x)