New week, new workouts. See what’s up with these..

Workout 1

Strength Movement: Snatch 4 (sets) x 8-12 (reps)

Met Con: Complete as many reps as possible in 5 minutes, rest for 2 minutes, and then do the same for the second movement. 

• Hang Snatch (5 min) – Yep, more snatch. Jade has me working the shoulder like crazy
• Power Clean-Push Press (5 min)

Workout 2

Strength Movement: Squats 5 (sets) x 1-5 (reps)

Met Con: Set a timer for 20 minute. Rotate every minute. Clock runs continuously, rest as needed. 

• Row (on the rower)
• Push ups
• Pull Ups
• Jump Rope

Workout 3

Met Con: Super short.. Super nasty… Complete either 100 reps or 5 minutes, whichever comes first. Rest 2 minutes in between

• Wall-balls
• Kettle bell Swings
• Sit-ups

 

Workout 4

Strength Movement: Bench Press 5 (sets) x 1-5 (reps)

Met Con: 20 minutes; complete as many rounds as possible

• Deadlift @body weight (6x)
• Box Jumps (6x)
• Hand Stand Push ups (6x)
• Burpees (6x)