My Workouts This Week 3.0 | Day 23

New week, new workouts. See what’s up with these..

Workout 1

Strength Movement: Snatch 4 (sets) x 8-12 (reps)

Met Con: Complete as many reps as possible in 5 minutes, rest for 2 minutes, and then do the same for the second movement. 

  • Hang Snatch (5 min) – Yep, more snatch. Jade has me working the shoulder like crazy
  • Power Clean-Push Press (5 min)

Workout 2

Strength Movement: Squats 5 (sets) x 1-5 (reps)

Met Con: Set a timer for 20 minute. Rotate every minute. Clock runs continuously, rest as needed. 

  • Row (on the rower)
  • Push ups
  • Pull Ups
  • Jump Rope

Workout 3

Met Con: Super short.. Super nasty… Complete either 100 reps or 5 minutes, whichever comes first. Rest 2 minutes in between

  • Wall-balls
  • Kettle bell Swings
  • Sit-ups


Workout 4

Strength Movement: Bench Press 5 (sets) x 1-5 (reps)

Met Con: 20 minutes; complete as many rounds as possible

  • Deadlift @body weight (6x)
  • Box Jumps (6x)
  • Hand Stand Push ups (6x)
  • Burpees (6x)

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